𝗇𝗈 𝗆𝗂𝗇𝖾 cottagecore, faire core, soft vibes, calm vibes

HERES a morning yoga flow idea to strengthen the core ( support lower back issues ), open the shoulders, and create space in the hips • Laying down, knee to same shoulder, gentle supine twist with shoulder circles on each side • Core strengthening: single leg heel tap each side, double heel tap each side x10 • Roll up - supported side bends with block. Seated cat cow • Cat cow • 3 way thread the needle Follow @thelittleblondeyogi on Pinterest / ig / tt for more 🤍

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Credits attached. #movies #cinema

bunch of pink stuff

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🤍 workout explanation ↓ 1. Leg lift, x10 each leg 2. Front Bach taps, x10 each leg 3. Leg pulses, x10 each leg 4. Leg circles, x10 each direction, each leg 5. Knee to elbow, x10 each leg 🤍 benefits: Side lying exercises also engage the deep core muscles, including the obliques and transverse abdominis. Strengthening these muscles helps improve posture and stability, enabling you to perform other exercises more efficiently and effectively, potentially aiding in weight loss. By building lean m

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